Description
Buy Premium Mamra Almonds (Badam) in Pakistan – Meva.pk
At Meva.pk, we offer the finest quality Mamra Almonds (Mamra Badam)
sourced from the natural farms of Iran and Afghanistan. These premium dry fruits are 100% natural,
unprocessed, and packed with nutrients. Known for their rich taste, high oil content, and powerful
health benefits, Mamra almonds are considered a prestigious delicacy in Pakistan. They are not only
enjoyed as a healthy snack but also used in traditional Pakistani sweets, festive gift trays, and
herbal remedies. With their unique flat shape, crunchy texture, and superior nutrition, Mamra almonds
stand apart from ordinary almonds, making them the most sought-after variety across South Asia.
Mamra Almonds Price in Pakistan
At Meva.pk, we provide fresh and premium-quality Mamra almonds at the best possible rates in Pakistan.
The price of Mamra badam depends on origin, quality, and seasonal availability. Since they are rare and
naturally grown, Mamra almonds are more expensive than American or Australian almonds. Below is the updated
price list:
| Weight | Price (PKR) |
|---|---|
| 250g | ₨ 1,850 |
| 500g | ₨ 3,600 |
| 1kg | ₨ 7,200 |
While the prices are higher than other almond varieties, the nutritional richness and taste of Mamra
almonds make them worth the investment for health-conscious consumers in Pakistan.
What Makes Mamra Almonds Special?
Mamra almonds, known as ممرا بادام in Urdu, are cultivated in the cold mountainous
regions of Iran and Afghanistan. They are entirely natural, grown without any artificial processing or
chemical treatments. Unlike regular almonds, they contain up to 50% more oil and
15% higher antioxidants. This makes them not only richer in taste but also nutritionally
superior. In Pakistani tradition, Mamra badam are regarded as “garam taseer” dry fruits, which
means they provide warmth and energy during cold seasons. They are commonly gifted during weddings, Eid,
and other festive occasions as a symbol of health, wealth, and prosperity.
Nutritional Value of Mamra Almonds
Here is the detailed nutritional profile of a standard 28g (1oz) serving of Mamra almonds:
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 164 | 8% |
| Protein | 6.8g | 14% |
| Total Fat | 14.2g | 18% |
| Monounsaturated Fat | 9.4g | – |
| Polyunsaturated Fat | 3.5g | – |
| Dietary Fiber | 3.3g | 12% |
| Vitamin E | 7.3mg | 49% |
| Magnesium | 78mg | 19% |
| Calcium | 74mg | 7% |
| Potassium | 212mg | 6% |
*Percent Daily Values are based on a 2,000-calorie diet. Compared to American almonds, Mamra almonds
contain higher levels of Vitamin E and antioxidants, which makes them better for heart, skin, and brain health.
Health Benefits of Mamra Almonds
Mamra almonds are known worldwide for their exceptional health benefits. Consuming them regularly can
improve overall well-being and protect against lifestyle diseases. Some of the proven benefits include:
- Heart Health: Reduces bad cholesterol (LDL) and supports healthy blood flow, lowering heart disease risk.
- Brain Power: Boosts memory, sharpens focus, and may prevent age-related memory decline.
- Weight Management: High in protein and fiber, keeping you fuller for longer and reducing unhealthy cravings.
- Blood Sugar Control: Improves insulin function and reduces sugar spikes, making them ideal for diabetic patients.
- Skin Health: Rich in Vitamin E, protects against premature aging, sun damage, and dryness.
How to Use Mamra Almonds in Daily Diet
Adding Mamra almonds to your diet is easy and delicious. Here are some common ways to enjoy them:
- Soak 5–7 almonds overnight and eat them in the morning for maximum absorption.
- Keep 10–12 pieces as a healthy snack during office or study hours.
- Blend soaked almonds into smoothies for a creamy and nutritious boost.
- Add chopped Mamra badam to Pakistani desserts like kheer, halwa, or sheer khurma.
- Sprinkle sliced almonds on biryani, pulao, or qorma for extra flavor and health benefits.
Comparison: Mamra Almonds vs Other Almonds
Here is a quick comparison between Mamra almonds and other common almond varieties available in Pakistan:
| Feature | Mamra Almonds | American Almonds | Kagzi Badam | Australian Almonds |
|---|---|---|---|---|
| Origin | Iran, Afghanistan | USA | India | Australia |
| Processing | Unprocessed | Pasteurized | Minimal | Processed |
| Oil Content | High | Medium | Medium | Low |
| Taste | Rich & Nutty | Mild | Sweet | Buttery |
| Nutritional Value | Highest | High | Moderate | Moderate |
| Best For | Brain, Heart, Skin | General Health | Digestion | Baking & Snacking |
| Price (PKR/KG) | Premium (₨ 7,200) | Low | Medium | Medium |
Why Buy Mamra Almonds from Meva.pk?
At Meva.pk, we guarantee authenticity, freshness, and the best value for your money.
Our Mamra almonds are hygienically packed, directly sourced from premium farms, and delivered across
Pakistan with care. Whether you want them for health benefits, traditional recipes, or as a luxury gift,
Meva.pk ensures you receive only the finest quality. Order now and enjoy the rich taste, nutrition,
and health benefits of authentic Mamra Badam.
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