Description
Abdul Wahidi Almonds (Badam) — Premium Khairdeeni Almonds
Discover the authentic, naturally rich flavor of Abdul Wahidi Almonds (Badam) — a premium Khairdeeni variety sourced from mineral-rich soils in Afghanistan and the Himalayan foothills of northern Pakistan. These almonds are celebrated for their elongated shape, delicate sweetness and a softer, tender bite that stands apart from common commercial varieties.
Why Abdul Wahidi Almonds are special
- Unique origin & terroir: Grown at higher altitudes where cool nights and mineral-rich soils develop deeper flavor and richer oil content.
- Superior texture: A softer, less crunchy bite that’s enjoyable raw, soaked, roasted or used in cooking.
- Full-bodied flavor: Subtle natural sweetness and aromatic nuttiness that enhance both sweet and savory recipes.
- Nutrient-dense: High in vitamin E, magnesium, healthy monounsaturated fats and protein — great for daily nutrition.
Price & pack sizes
- 250 g — ₨ 1,800
- 500 g — ₨ 3,600
- 1 kg — ₨ 7,200
Nutritional snapshot (per 100 g)
- Calories: 579 kcal
- Protein: 21.2 g
- Total fat: 49.9 g (Monounsaturated ≈31.6 g)
- Vitamin E: 25.6 mg
- Magnesium: 270 mg
- Dietary fiber: 12.2 g
Health benefits
Abdul Wahidi Almonds support heart and brain health and contribute to sustained energy levels. Rich in antioxidants and healthy fats, they help maintain healthy cholesterol profiles and protect cells from oxidative stress. Their protein and fiber help increase satiety, making them a smart snack in a balanced diet.
How to enjoy & use
- Daily snack: Soak 8–10 almonds overnight and eat in the morning to improve digestion and mineral absorption.
- Smoothies & shakes: Add 12–15 almonds for creaminess and extra protein.
- Almond butter: Blend lightly roasted almonds for a preservative-free spread.
- Culinary use: Use finely ground almonds in kheer, halwa or as a garnish on biryani and salads.
Comparison table
| Feature | Abdul Wahidi Almonds | American Almonds | Australian Almonds | Gurbandi Almonds |
|---|---|---|---|---|
| Origin | Himalayan ranges of Pakistan / Afghanistan | California, USA | Australia | Kashmir, India |
| Shape | Elongated, slightly curved | Broad, less curved | Oval, slightly elongated | Small, round |
| Texture | Softer bite, easier to chew | Harder, crunchier | Firm, smooth texture | Slightly crunchy |
| Flavor Profile | Delicate, subtly sweet | Moderately sweet | Mildly sweet, nutty | Rich, strong, slightly bitter |
| Oil Content | Higher (≈52–54%) | Medium (45–50%) | Medium (48–52%) | Lower (40–45%) |
| Price (Pakistan) | ₨3,600 — 500 g (₨7,200/kg) | ₨3,800–₨4,600/kg | ₨4,200–₨4,700/kg | ₨3,500–₨4,300/kg |
| Shelf Life | 12–18 months (store cool & dry) | 12–14 months | 12–14 months | 10–12 months |
| Vitamin E | Higher (≈25.6 mg / 100 g) | Medium (≈23.9 mg / 100 g) | Medium (≈24.5 mg / 100 g) | Lower (≈20–22 mg / 100 g) |
Storage tips
Store in an airtight container in a cool, dry place away from sunlight. Refrigerate or freeze for extended shelf life and to keep the natural oils fresh. Remove from the refrigerator and allow to come to room temperature before use to restore flavor.
FAQs
Where are Abdul Wahidi Badam from? Afghanistan and the Himalayan foothills of northern Pakistan.
How are they different from Californian almonds? More elongated, softer in texture and often have a richer oil content and subtle sweetness.
How many almonds in 1 cup? Approximately 140–150 g (≈ 90–95 almonds).
Storage: Keep in an airtight container in a cool, dry place; refrigerate for longer storage.
Order authentic Abdul Wahidi Almonds at Meva.pk
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Emma Mark –
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Emma Mark –
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